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Nightmares are terrifying enough on their own, but anxiety never seems to make dreams much sweeter. In my own experience, anxiety-induced nightmares may include illness, crawling bugs, or even someone breaking into my house - all of which cause me to wake up in the middle of the night, heart racing, and anxiety spiraling out of control. Sometimes my bad dreams reflect the things I'm feeling anxious about in the real world (like when I saw a giant spider right before bed). Other times, the contents of the dreams are unrelated. Still - at least on an anecdotal level - dealing anxiety right before bed also seems to affect the overall intensity of my nightmares. But can anxiety really cause bad dreams? And if so, is there a way to stop it? To find out more about anxiety, nightmares, and how to have a better night's sleep, we went straight to the experts. Read on to see how psychologists think real-world anxiety could affect you in dreamland. Can Anxiety Cause Bad Dreams? You're not imagining it - the experts we spoke with overwhelmingly agreed that anxiety can contribute to bad dreams. "Anxious thoughts while someone is asleep can manifest themselves as bad dreams or stress dreams," Alex Dimitriu, MD, a double board-certified physician in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine, tells PS. "Stress dreams, such as missing an important event, a test, or a flight, are often quite common in people undergoing stress during their daily lives. In turn, this mental activity can also activate the body and result in a lighter, more fitful sleep." Although the reasons why we dream are not fully understood, there may be times when your mind is simply trying to work through a challenge from that day - one that could be causing you to feel anxious. "We do know from research that the brain continues to work on solving problems during sleep," says Jason Durant, PsyD, a New York-based licensed clinical psychologist, who specializes in working with the LGBTQ+ community and those with a history of trauma. "This is likely to be true for the anxious mind, only with more emotionally challenging scenes playing out." In that sense, dreaming can actually be a good thing, even if it feels uncomfortable at the time. "The mind is attempting to prompt you to use what tools you successfully used before when in a similar life situation, or to remind you what did not work and to try something new," say Nancy Irwin, PsyD, C.Ht., a clinical psychologist and certified hypnotherapist who teaches dream analysis. "There really are no 'bad dreams.' Whatever comes up in the mind at night is for your highest good - not to torture you or scare you, but to release or resolve what is going on at the time of the dream." How Do You Stop Anxiety Dreams? You may not be able to prevent bad dreams completely, but you can focus on managing your anxiety during the day, which may help alleviate the problem at night. "When we are bombarded with information, media feeds, and multiple inboxes, there simply is no time to just think anymore," Dr. Dimitriu says. "So what happens to all those thoughts we accumulate during the day? They pop up at night, or just as we are finally, silently falling asleep, or waking up." He suggests going for a walk, talking to friends, meditating, and journaling to process your feelings throughout the day. As you get ready for bed, it's a good idea to have a solid sleep routine in place, even if that just means stepping away from your devices and taking some extra time to unwind and de-stress. "People with insomnia or stress dreams should spend 20 to 30 minutes each evening problem-solving and coming up with solutions with a pen and paper at hand," Dr. Dimitriu suggests. "Thinking alone does not make anxiety better. This is where the importance of talking, writing, or even just sitting with one's feelings becomes essential." You could also take a few minutes to figure out what your anxiety dreams are trying to tell you. "You have the answers within you to 'crack the code' on the symbols, people, actions, etc. in your dreams," Dr. Irwin says. "Sometimes they seem absurd, random, farcical, or scary. Ask yourself what the feeling is in the dream that mirrors what is going on in your life personally, professionally, and health-wise - that's how you mine the gift of a dream." Of course, if your anxiety or bad dreams are causing you to lose sleep or affecting your ability to function, it's important to seek help. Talk to your therapist, psychiatrist, or general practitioner about your concerns for more specific medical advice. Sydni Ellis is a PS contributor with her master's degree in journalism from the University of North Texas. She loves talking about her passions, including writing, shopping, and reading murder mysteries. Related: I Thought Lyme Disease Was the Worst Ticks Spread, Then I Got Alpha-Gal Syndrome

In April 2019, I moved from New York City back to my home state of Maine to be with the love of my life, Ben. I had worked long and hard enough to have the luxury of working anywhere, following my dreams of being a writer. I had romanticized the idea of writing a bestseller in a cabin in the woods, Stephen King-style. But the transition wasn't easy (and I have yet to write a bestseller). The lack of community was hard for me. I was so used to always being busy seeing shows, performing in plays, working on passion projects, trying new restaurants, and staying out late with friends. I'm not one to sit in despair, though. So, I auditioned for a local play and was cast with a community theater I had worked with in high school. Theatre has always been my way of socializing and coping. It's where I feel the most myself. But I noticed something was off this time around. Rehearsals didn't feel fulfilling. Social anxiety started creeping up, and sometimes, I just didn't have the words or energy to speak to my castmates. Then, there was extreme fatigue. I felt like I could sleep all day, and sometimes I did when my boyfriend was at work. On the days I did work, I was more unproductive than ever. Writing felt like such a chore, and my days were becoming more sedentary. That summer, I noticed my shorts started feeling tight, and I no longer loved the look of crop tops showing off my mid-drift. By Halloween, my favorite little black dress barely fit my stomach and not only did I feel the weight start piling onto my body, but I felt the weight of the world around me. Everything felt harder emotionally and physically, even if it was just washing the dishes. My grandfather, who I was very close to, was dying from cancer, and I wasn't coping well. My emotions were out of control. I was still anxious in social situations unless I was liquored up, so that became a big trend in my life. And I was depressed and on edge at home unless I was being productive. I'm a Capricorn, so I blamed it on that. In pictures taken by my sister-in-law at our Thanksgiving celebration, I noticed a lump on the back of my neck, which I would later learn is coined a "buffalo hump," a fatty lump between the shoulders - a common marker of Cushing disease, a specific type of Cushing's syndrome, which is triggered by an overproduction of cortisol (often caused by a tumor in the pituitary gland) or long-term use of glucocorticoids and can result in dramatic and rapid weight gain, high blood pressure, muscle weakness, high cholesterol, extreme fatigue, depression, anxiety, irritability, and sleeplessness. Over time, Cushing disease can also lead to other health conditions such as diabetes, osteoporosis, liver and kidney issues, infertility, heart attack, and even death if symptoms are not addressed. Even with all the symptoms piling up, I didn't think I had a disease. I mean, does anyone ever think they have a rare disease? I continued to blame my new work-from-home routine for the weight gain and the lack of community I felt with my move to Maine for the all-consuming depression and anxiety I was experiencing. At this point, my ability to leave the house without debilitating anxiety was impossible, and I dreaded family gatherings, trips to the grocery store, and "fun" social events. My social battery was always drained, and I felt totally disconnected from my body. By December 2020, insomnia had become a huge symptom. I was barely sleeping, getting three hours a night on average, and over-exercising and dieting to make up for the weight gain. The scale was my lifeline. I checked it every day, and the number just kept going up despite all the work I was doing. I felt hopeless. Finding a Diagnosis After reading "Beyond the Pill" by Dr. Jolene Brighten, in late spring of 2021, I felt the urge to dig deeper into the topic of high cortisol. The symptoms Dr. Brighten mentions in her book were spot-on with what I was experiencing. The more I researched, the more I became convinced that the symptoms I was suffering from, including anxiety, depression, panic attacks, night sweats, frequent urination, injuries, hair loss, bruising, insomnia, severe weight gain and fatigue were all caused by high cortisol. At my next ob-gyn appointment I requested a cortisol test - although my provider insisted it was my thyroid after listening to my symptoms. Still, she appeased me by ordering a 24-urine collection which revealed my cortisol level was sky-high. I was then referred to an endocrinologist who performed an MRI and discovered a tumor in the pituitary gland that had been producing too much adrenocorticotropic hormone (ACTH), stimulating the adrenal production of cortisol and, therefore, resulting in Cushing disease. Hearing the news that I was diagnosed with a rare disease was initially comforting. I was able to drop the guilt I had about "letting myself go" and find comfort in the fact that there were treatment options available. I felt hopeful for the first time in long time. Three months after being diagnosed with Cushing's disease, I had surgery to have the tumor removed and then began my road to remission. For weeks, I couldn't walk on my own due to my body's inability to make its own cortisol. I was on steroids to help supplement the cortisol I needed and I was in incredible pain due to inflammation and fluctuating hormone levels. But I also knew things were getting better. My hair was growing back, my skin was clear, and the weight was falling off. This kept me fighting. Nine months later, I was able to taper off steroids completely. My muscles were weakened by the long-term effect of high cortisol, but I felt more like myself than I had in years; I was happy, social, and motivated at work and back in theatre doing what I love. A New Normal Every day, I feel blessed to be alive and in remission. If left untreated, Cushing's survival rate is 50% at five years. But thanks to my own persistence and a wonderful team, I was able to get a diagnosis after about three years of full-force symptoms but only months of pushing for answers. Not everyone's Cushing's journey is this smooth. I understand I'm one of the lucky ones. Now, I'm in my third trimester of pregnancy, after getting married in August 2023. My life is more full than I ever thought it could be during the onset of my symptoms. I won't lie, some days, life is still hard. I feel pain more than others. I get episodes of adrenal fatigue where it feels like I was hit by a truck. But I continue to take it one day at a time. Winning this battle taught me the value of slowing down (something my husband has been telling me to do for years). I learned how to advocate for myself, too. You know your body more than your doctor or anyone else. If you feel something is "off" or different, do your research, seek the experts, and advocate for yourself. Cushing disease pushed me to be stronger than I ever had to be and learn to love myself in every stage - toned body or not. Of course, it is nice to wear the clothes that didn't fit during my Cushing's journey. And it feels good to curl my hair and do my makeup without sweating it off immediately, but it also feels ok to throw my hair up in a bun and wear leggings and a sweatshirt without shame. I don't focus on my appearance as much as I used to. Pushing through those years of hell and coming out the other side stronger feels like a rebirth. After feeling so disconnected for years, being in tune and connected with my body is a gift and something I am grateful for every single day. Laurie Riihimaki is a full-time freelance writer and managing editor for digital and print publications. Her areas of expertise include sex and relationships, mental health, women's health, and hormones.

The memory of dragging two hand-me-down check-in suitcases - mutilated mesh pockets, tattered zippers, and collapsing corners - from New York to Morocco in 2012 still lives rent-free in my mind. It was my first solo journey, and I had far too much luggage, and unreliable pieces at that (dug from the depths of my mom's attic). It still serves as a reminder of why, when it comes to finding the best luggage for international travel, quality is key. I've since traveled to about 80 countries, usually toting luggage with straps in lieu of wheels, and mostly personal item carry-on bags only. I was doing great until 2022 (a full decade later!) when this border-bouncing backpacker caved and bought a rolling backpack (a noncommittal hybrid of sorts). Fall in Berlin called for bulky boots and denim, which called for more space - and also, back pain in your 30s is real. Except I did it again. I bought cheap luggage on a no-name site, and not long later, it ripped to shreds on a cobblestoned corner of Prague, where I bought more cheap luggage - this time a real rolling carry-on suitcase. Not long later, I kicked the crap out of that purchase on a corner in Copenhagen because the plastic wheels wouldn't work. In other words: I learned the hard way to seriously stop skimping on luggage for international travel, whether it's a travel backpack, a duffle on wheels, or a traditional carry-on. Now, I have the level of luggage I wipe down after yanking off the baggage claim belt because it's too special to scuff. But finding the right suitcase took some serious time and research. What Makes the Best Luggage For International Travel? Size and Dimensions of Luggage For International Travel For starters, you need to make sure that luggage you're investing in fits the size and dimension requirements of the airline, which varies depending on the airline. In general, international carry-on bag limitations are generally about 21.5 x 15.5 x 9 inches, compared to domestic carry-on suitcases, which can be up to 24 x 16 x 10 inches. The dimension requirements for check-in luggage for international travel typically are around 27 x 21 x 14 inches. Weight Requirements of Luggage For International Travel Most international airlines cap you at 50 pounds (or 23kg) per piece of check-in luggage for economy class tickets. However, some airlines allow up to 70 pounds or (32kg) per check-in luggage if you're flying business class or first class. And while domestic carry-on limits are generally about 35 pounds, most international flights only allow for about 10 to 20 pounds per carry-on bag (though, oftentimes, no one actually checks this!). Depending on the airline, you are allowed one to two checked bags, one carry-on, and a personal item bag that is stored underneath the seat in front of you. If you're concerned, you can easily weigh your luggage before you get to the airport with a portable scale, which is convenient to keep on hand. Materials and Durability of Luggage For International Travel Durability is also particularly important for luggage for international travel - both carry-on and check-in - because it has to survive greater lengths and various terrains. Heading to older cities, such as those in Europe, means you'll need wheels that can handle cobblestones or bumpy streets. And if you're heading anywhere sans elevators or remotely off the grid, you'll need some heavy-duty handles that allow you to carry your bags to your destination without pulling a muscle. Given the size and weight requirements, choosing between a hard- or soft-shell suitcase also matters. While soft-shell suitcases tend to be more flexible for fitting more for longer trips, hard-shell options tend to be more resilient for rambling around the world. It's also important to note that hard-shell suitcases tend to weigh a bit more than soft-shell suitcases, and if you overpack like every pound matters, this is something to consider. You also need to make sure that, if your luggage has a lock, it's TSA-approved, so it's recognized worldwide. That's a lot to keep in mind. But, after my fair share of failed attempts, I've done the heavy lifting for you, so you don't have to let lousy luggage become the bane of your next adventure. Shop my picks for the best luggage for international travel, ahead. - Additional reporting by Anvita Reddy Related: The Best Luggage on Amazon, From Suitcase Sets to Personal Item Bags

When Our Place first debuted its cult-favorite Always Pan, we wondered whether the brand would ever be able to top that success. It's not every day that a single product can captivate the attention of the entire internet, all while garnering celebrity superfans along the way (we're looking at you, Selena Gomez). But since then, Our Place has managed to release a number of other functional cookware essentials, all of which pay homage to the brand's signature style (think: colorful minimalism) and boast price tags under $300. Right now, you can score deals on the brand's bestselling cookware, appliances, and more during its Spring Sale, where you can get up to 40 percent off sitewide. If you're looking to stock up on the best Our Place cookware for your home, we've got you covered. From practical everyday tools like knife sets and cutting boards to high-tech items like storage-friendly blenders, the countertop Our Place oven, and nonstick pans, Our Place's product inventory has expanded so that OG fans (and newbies alike) can showcase their love for the Always Pan through every piece of kitchenware in their home. PS's own editors have been fortunate enough to test a handful of Our Place's best products over the years, including several new launches. Ahead, we break down what makes those kitchen essentials stand out based on our own Our Place cookware reviews - like their sleek design, easy-to-use capabilities, and versatility. Keep reading to shop our picks for the best Our Place cookware, and score them on sale until May 20. - Additional reporting by Anvita Reddy Related: 22 Kitchen Products Our Editors Own and Love

Morgan Riddle doesn't play tennis, but if you know about the sport, chances are, you know about her. If you know about fashion, you also likely know about her. And if you've spent any time at all scrolling TikTok in the last year, you absolutely know about her. The influencer, who is dating professional tennis player Taylor Fritz (who is currently ranked number 13 in the world), has made a name for herself in the fashion and beauty spaces, and her popularity shows no signs of slowing anytime soon. Over the last few years, she's managed to amass a social media following of over half a million people. In one of her most viral TikTok videos, she talks about wanting to "make tennis cool again," and in our opinion, she's achieved her goal and then some. Ahead, Riddle chats with PS, sharing some of her beauty non-negotiables, her worst beauty habit, and more. Morgan Riddle's Beauty Habits When it comes to her "worst" beauty habit, Riddle says it's likely how often she doesn't wash her hair. She goes four or five days, sometimes a week, in between hair washing. "I bleach my hair heavily, so it dries out so much that I actually don't have to wash it as much and it doesn't get greasy as easily," she tells PS. This is also the reason why she always wears a hoodie when traveling. "It's one of my weird things - I have to wear a sweatshirt with a hood and I never let my hair touch the airplane seat," she says. "Then I don't feel as gross from it touching what's obviously touched a lot of strangers' heads." However, Riddle says she still tries to plan her wash days accordingly, so she's cleansing the day she lands somewhere new. She typically rotates between two styles: half-up, half-down, and a low ponytail when her hair is due for a wash. "I'm a fidgeter and I'll play with my hair," she says. "It can come off distracting and maybe insecure, so I usually wear my hair up so I'm not messing with it." Morgan Riddle's Beauty Non-Negotiables Although Riddle considers herself to be pretty low-maintenance, she does have a few non-negotiables when it comes to beauty. Riddle has had keratin-tip (K-tip) extensions for about a year, and she actually visits her hometown to get them installed. "I get them done every five or six months, and I usually fly back to Minnesota because the same girl has been doing my hair since 2017," she says. She loves them because they don't involve a ton of upkeep. "You can wash normally, brush [them] normally," she says. "Like I said, I wear my hair half-up a lot and you can't tell [or] see it because the little bonds are so tiny, that they blend in with my natural hair. They're more of an expense, but they've been the best solution for me." As for nails, while she used to get gel-X manicures, she's switched to press-on nails. "In a lot of the cities we went to, a lot of places in Europe don't offer gel-X," she says. "I was really frustrated with it, so I switched to press-ons and they've been great. I can make them last two weeks." Her favorite brand is Paint Lab because "they have a lot of cool designs." One design she loves is the Paintlab So Strawberry Pink Set ($9). Riddle also swears by the Pan Oxyl Acne Foaming Wash ($3) and says it's the number one thing that's helped with her acne. "I'm super acne prone, especially because I try so many new products with my job," she says. "If I stop using Pan Oxyl for a week, my face erupts. It's the only face wash I'll use and probably will continue using for a long time." Morgan Riddle on Biggest Beauty Splurges While Riddle's hair extensions could fall under this category, she says the most expensive products she owns are probably the Dyson Airwrap ($600), which is an editor-favorite, and the Dr. Dennis Gross LED Mask ($455). "I thought about getting [the mask] for so long," she says. "I kept seeing stuff about how big of a difference it can make for your skin, and you can put it on your head for hair growth. It felt like a worthy investment." She also says she "can't live" without her other Dyson tools. "I have the Airwrap, the Airstrait, and the Coralle; I have everything. I'm a big fan and that's helped with my hair health a lot, too." Morgan Riddle's Favorite Cosmetic Treatments Though it's not a traditional product, Riddle's routine Botox also counts as a splurge-worthy investment. She goes every six months, which she feels also helps her with her acne. "I tend to breakout a lot on my forehead, but it also slows down the sebum production." That's not the only cosmetic treatment she's gotten over the years, though it is the only one she sticks with religiously. She's also had filler in the past. "I haven't gotten filler in a long time, but I loved it. I'm supportive of doing any of that stuff that makes you feel better, and it definitely made me look better," Riddle says. While we're not sure exactly what's in store for Riddle next, we are sure it'll be a win. Renee Rodriguez is a staff writer and social producer for PS. She writes across all verticals, but her main areas of expertise focus on fashion and beauty content with an emphasis on reviews and editor experiments. She also produces social content for POPSUGAR's TikTok and Instagram accounts.

Tattoos are a fun way to celebrate individuality and commemorate the moments and people that are most special to one. What was once considered a taboo form of teenage rebellion is now a method of self-expression. While the number of tattoo enthusiasts continues to rise, there are still some concerns about the types of tattoos that people feel they can get, as well as certain tattoo placements causing adverse effects like workplace discrimination. Many people are still under the impression that getting tattoos in hard-to-hide places, such as the neck, could be frowned upon. "I would first consider the possible restrictions and discrimination that heavily tattooed people face when thinking about a neck tattoo," Kandace Layne, owner of Magic Mirror Tattoo Studio, tells PS. "With that area, it can be tricky to cover with clothing or hair, depending on the placement and size of the tattoo(s)." However, if a neck tattoo is on your to-do list, we asked Layne and Jazmin Paulino, tattoo artist and co-owner of Coming Up Roses NYC in New York, what you should know before and after getting one. Read ahead for details on everything from pain level to the best designs. What to Consider Before Getting a Neck Tattoo In addition to being harder to hide, there are a few other things to take into consideration when before one. "Alongside possible employment discrimination, you may also be treated unkindly when traveling to some places where tattoos are extremely taboo or illegal," Layne says. "I consider getting a really visible tattoo in a place like the neck or on the hands a really big commitment, so be absolutely sure you are ready for that. I would also say to consider your pain tolerance, as neck tattoos can be a bit painful." Paulino agrees, adding that they're pretty hard to miss: "Neck tattoos are like the equivalent of getting your hands or face tattooed, mostly because it's the first thing you see on a person. On top of the fact that the neck is very sensitive to get tattooed, people should consider the new lifestyle and attention that comes with this new addition to their body art." Do Neck Tattoos Hurt? As with all tattoos, pain levels are subjective, but both Layne and Paulino agree that neck tattoo pain levels can get pretty high. "From what I've been told and from seeing reactions when tattooing my clients, I believe neck tattoos are definitely painful," Paulino says. "On a scale from one to 10, I'd average out about a seven." For people who are getting their first tattoos or are still relatively new to the process, the neck isn't one of the first places that Layne would recommend getting tattooed. "Though people typically get more excited about a piece the closer they get to finishing it, the hands, face, and neck are typically the last body parts I suggest a first-timer get tattooed," she says. If you're looking to avoid the most sensitive areas of the neck, Layne and Paulino say that the most painful parts to get tattooed are typically the sides and back of the neck. How to Avoid Fading With Neck Tattoos One of the biggest drawbacks of any tattoo is fading (although Layne says that the neck is probably one of the safest areas from this pesky problem). "Fading is something that may naturally occur over time," Paulino says. "Things like sun exposure, aging, and lifestyle all play key factors into the appearance of your tattoo." One of the easiest ways to ensure the longevity of your tattoo is to wear sunscreen. "Sunscreen whenever exposed to the sun, staying hydrated, and keeping your skin moisturized are key to avoiding your tattoo fading," Paulino says. "All things that are good for your skin normally, but are extra important when preserving your tattoo." Layne and Paulino agree that people should have the freedom to choose whatever tattoos and placements make them happy. So, if you're on the hunt for neck tattoo ideas, take a look at the ones we've rounded up ahead to get some inspiration for your design.

TikTok, TikTok, TikTok. Sometimes, I'm not quite sure what to make of you. Yes, you're one of my favorite places to visit when I'm searching for fun new recipes, interesting skin-care products, and nifty hair hacks, but you're also a place where I find myself watching some of the weirdest things I've ever witnessed, especially when it comes to beauty. Over the last few weeks, a new "primer" hack has been going viral on the app. I put primer in quotes because the items being used aren't your typical face mists and gripping products - it's liquid blush and face oil. User Rachel Carlisle is responsible for the new hack, which she has been showcasing on TikTok since January. "I have figured out the secret to your makeup looking absolutely flawless and lasting all day," Carlisle says in one video. Since then, Carlisle has done a lot of videos using her technique, some of which have almost 10 million views. How to Do the Face Oil and Blush Priming Routine @rachelmadisoncarlisle I don’t think i’ll ever do my makeup another way tbh #basemakeup #flawlessmakeup #makeuphacks ♬ original sound - Rachel Carlisle After your skin-care routine, Carlisle suggests priming your skin with a facial oil. She likes the Bio-Oil Skincare Body Oil ($22) because it helps with her super-dry skin. Then, Carlisle says the second step is to "blush the hell out of your face." Using a liquid blush, she applies it all over her forehead, underneath her eyes, on her temples, and around her cheekbones. Essentially, it looks like she's making a mask out of liquid blush. Next, she says to add a "little bit" of brightening concealer underneath the eyes and to blend it into the blush. She then goes in with a tiny bit of foundation (when I say tiny, I seriously mean the most minuscule dots of foundation you've ever seen in your life), and blends using a fluffy brush. After, she follows up with contour and blends everything with a brush instead of a beauty sponge. From there, she bakes, and simultaneously applies her bronzer while that's setting. Lastly, she does her eye makeup, highlight, and applies a swipe of the same liquid blush she used to primer her face to her cheeks. My Face Oil and Blush Priming Routine Results I won't lie, Carlisle's makeup actually looks pretty good each time she uses face oil and blush as the base of her makeup but I had no idea if it would work for me. And if I'm really being honest, I thought the whole thing was going to be a total waste of makeup the first time I tested it. Of course, I like the over-blushed look, but I don't like looking like a tomato and that's what I thought the result of this hack would look like. Surprisingly, it wasn't. I followed Carlisle's steps to the T, except I just used what I had on hand rather than the exact products she used in her video. I've been having a lot of issues with acne lately, so while I did love how glowy The Feelist Most Wanted Facial Oil ($78) made my skin, I was a little worried that continued use would make me breakout more. I also went with a liquid blush that wasn't too bright, the Rare Beauty Soft Pinch Liquid Blush ($23), and I was able to blend it into my skin fairly easily. Overall, while I did like the way my makeup looked for the night, I do think you can get a similar look using your typical makeup routine. Renee Rodriguez is a staff writer and social producer for PS. She writes across all verticals, but her main areas of expertise focus on fashion and beauty content with an emphasis on reviews and editor experiments. She also produces social content for POPSUGAR's TikTok and Instagram accounts.

Our relationship with our hair can feel very personal. An unwarranted haircut or color could bring up feelings of inadequacy. Braids or protective styles could lead to exterior unprofessionalism, leading to loss of jobs or missed opportunities. Short hair can allude to boldness for going against the age-old stereotype that women are to have long hair. Hair can be a beautiful tribute to your heritage or a crown of pride, regardless of what texture or style you wear. And seeing your hair shed regularly or continuously thin in one area can be alarming. If you are dealing with hair loss or thinning, you are not alone. In fact, according to the American Academy of Dermatology, the average person loses between 50 to 100 hairs a day, and according to Cleveland Clinic, more than 50 percent of women will experience hair loss in their lives for a plethora of reasons. If you're seeing more than a few strands come out in your hairbrush or on your pillow, you might be experiencing another form of hair loss that can potentially be treated with topical products, non-invasive procedures, or hair transplants. To gather the 411 on how a hair transplant could be beneficial, PS spoke to five experts who provided insights on what to look for when deciding on a treatment plan, as well as detailing the pros and cons of treatment, and why Turkey has solidified itself as the hair transplant capital of the world. What Causes Hair Loss? Certain chemical hair products or excessive use of hot tools, protective hairstyles (often leading to traction alopecia), stress, poor diet, hormonal problems, genetics, age vitamin, and mineral deficiencies are just a few of the reasons people experience with hair loss, according to EsteNove, a hair-transplant clinic in Istanbul. It's important to note that some forms of hair loss are temporary, while others may be permanent - therefore, treatments can vary depending on the underlying causes. According to Hardik Doshi, MD, lead surgeon of hair restoration at Ample, shampoos infused with ketoconazole, minoxidil, or saw palmetto may help improve scalp health and stimulate hair growth. Additionally, growth supplements containing biotin, vitamins, and minerals such as iron, zinc, and vitamin D may support hair health and promote regrowth. Other hair loss treatment options include low-level laser therapy or platelet-rich plasma therapy. If you continue to lose excess strands a day, it might be time to consider something more permanent, like a hair transplant. What Is a Hair Transplant? Este Nove defines a hair transplant as a surgical procedure where hair follicles are moved from one part of the scalp (usually the back or side, known as the donor area) to the areas where thinning or balding is occurring, known as the recipient area. This is the only permanent solution for hair loss. There are two main types of hair transplants in America, where a report by Coherent Market Insights cites the global hair transplant system market was valued at $7.22 billion in 2023 and is expected to reach $28.06 billion by 2030. They are follicular unit extraction (FUE) and follicular unit transplantation (FUT), also known as strip surgery. Follicular Unit Extraction (FUE) During FUE, the entire back and sides of the head are shaved (where hair is genetically resistant to balding) and the follicular units are individually placed to the thinning or balding area with a punch-like instrument. Dr. Doshi says the process requires great attention to detail as the surgeon carefully implants to ensure natural-looking placement and optimal growth direction. Follicular Unit Transplantation (FUT) Craig Ziering, D.O., F.A.A.D., dermatologist, hair transplant surgeon, and owner of Ziering Medical, explains that during the FUT process, an elliptical-shaped strip of tissue is removed from the donor zone. The follicular units are dissected under a microscope and then placed into the recipient sites at the proper angle and orientation to match the natural growth direction of your hair. "This strip is dissected under a microscope into individual follicular units, which contain one to four hairs each," Dr. Doshi says. Both methods aim to redistribute a patient's existing permanent hair to restore natural-looking density and hairlines in a manner that complements their hair characteristics and growth patterns. In terms of final appearance, the only difference is that FUT leaves a nearly invisible linear scar in the donor zone and FUE produces tiny, pinpoint dots on the scalp that can be visible in public at the beginning of the recovery stage. Both types of scars are easily camouflaged by your hair and should not be too much of a concern as they will dissolve quickly. Popular Turkish Hair Transplant Options Outside of America, Istanbul has quickly grown to be the hair transplant capital of the world due to medical tourism, performing more than 100,000 surgeries a year, according to EsteNove, where they perform FUE and Ice DHI hair transplants. During the Ice DHI process, hair grafts are extracted one by one from the donor area and inserted into the recipient area through a special tool called the DHI Choi Pen. The small pen resembles a syringe that is used to individually insert each graft into the small incisions before transplanting them. The rounded tip of the pen makes it a minimally invasive process, allowing the surgeon to aim for maximum density and transplant natural hair in areas without damaging it. The 'Ice' refers to how the extracted grafts are stored. Typically, transplantation takes five to seven hours; however, according to Dr. Zafer Çetinkaya, head of the hair transplant medical team at EsteNove, after two hours, about five percent of the grafts die due to the removal from their natural blood supply. "In the Ice method, grafts are placed in a special solution that feeds them and are then stored at around 25-46°F," Dr. Çetinkaya says. "This technique increases graft survival rate and quality, and ultimately, the success rate of the procedure." As a wider part of the medical tourism initiative, the government funds much of the process - taking on a large percentage of machinery, employee salaries, and VAT discount support. This foundational backing allows clinics like EsteNove the option to offer all-inclusive hair transplant packages for $3,000, including airfare, hotel, procedure, car service, and special after-care parcels. This is one of the most convenient and economical ways to address hair loss. The biggest draw, of course, is the cost. According to Dr. Doshi, hair transplants cost between $10K to $50K by top surgeons in the United States, in comparison to the $3,000 charged in Istanbul. Who Is the Best Candidate For a Hair Transplant? All the experts agree that hair transplants should be the last step in your journey toward recovering your hair. "[I tend to consider] individuals who have done a degree of hair restoration or treatment series first," says Shann Christen, a celebrity hairstylist and trichologist based in Beverly Hills. "Putting the hair in its best and strongest condition prior to a transplant can help ensure a better outcome." As much as you might believe a hair transplant could be the right move for you, not every person with hair loss is a suitable candidate. Although it differs from office to office and country to country, candidates should generally be over 20 and under 65 with relatively stable hair loss patterns. "Candidacy is determined by many different things, including the type of hair loss, severity of loss, adequacy of donor hair, and most importantly, realistic patient expectations and goals," Angie Phipps, Bosley doctor and distinguished hair restoration expert, says. Anabel Kingsley, brand president and consultant trichologist at Philip Kingsley, argues that a surgeon might not find hair transplantation appropriate if you have nutritional deficiencies, medical conditions, or certain types of autoimmune scarring alopecia. Regardless of which surgeon or country you decide to get a hair transplant in, make sure that the process starts with a consultation. There are many factors that go into deciding if a hair transplant is the best solution. Trichologist Bridgette Hill stresses the importance of considering the diameter of the area with or without hair follicles, as the larger the diameter of the bald or scarring area, the more challenging it is to achieve an optimal result. "The amount of available donor hair, quality of donor hair, extent of hair loss, and the patient's desired goals of density versus coverage all play into candidacy," Dr. Ziering says. For example, because genetic hair loss is a progressive disorder, meaning you will continue to lose more native hair, the expert recommends hair prevention therapies in your daily hair care routine, in addition to the transplant, for better success. "As hair restoration specialists, we are committed to helping every patient navigate this journey and our treatment plans include both surgical and non-surgical components to deliver the best outcomes," Dr. Ziering says. How to Find the Best Hair Transplant Doctor Prior to making an appointment, you should ensure the doctor is accredited in dermatology or plastic surgery and has experience doing hair transplants. The experience, plus the doctor's interest in staying up to date with medical advancements, industry standards, and new techniques, will also help you select the doctor. Once you've decided on where to scout your doctor, be sure your journey starts with a detailed medical history review, physical examination, scalp assessment, and sometimes specialized diagnostic tests. Dr. Doshi examines these aspects to determine if the patient is a suitable candidate or if alternative treatments are more important. "The goal is to ensure the safety and success of the procedure while meeting the patient's expectations for hair restoration." In addition, the experts all suggest you do a deep dive into before and after images and reviews from former patients and potentially have the option to hear from these patients. As a second step in the pre-surgery process, make sure you know what machinery will be used and what your various procedures options are. You should walk away from the consultation with all your questions answered by a surgeon who clearly explains each step of the process. Furthermore, get clarity on who is doing the surgery and what parts of the procedure are being done by the doctor. The experts are aware that cheaper clinics may have nurses or technicians perform the procedure - to ensure a faster turnaround and bigger paycheck - leaving only certain parts left to the doctor. However, you will yield the best results when the entire process is performed by a reputable surgeon. Post-operation, walk away with the hard facts on what the aftercare and accountability will look like if you're not happy with the results. Hair Transplant After-Care Routine Immediately after surgery, regardless of which option you choose, an antibiotic ointment is placed over the area, and you'll be recommended to apply it twice daily for the first seven days. With any of the three surgeries, the recovery time lasts between three to six months with some redness, scabbing, or swelling. "Most patients are back to work within a week," Dr. Ziering says. "Transplanted hair falls out in a few weeks but then starts to regrow in a few months." Over the first several months hair growth will continue and tend to mature with final results visible between 12 and 18 months. In general, you should avoid touching or rubbing your hair three days post-procedure. The scalp is still numb and the slightest touch could alter some of the surgeon's work. You won't be able to wash your hair the first four days but after that, you will reap the benefits of luscious, permanent hair. Natasha Marsh is a freelance writer who writes about fashion, beauty, and lifestyle. Prior to freelancing, she held styling staff positions at The Wall Street Journal, Burberry, Cosmopolitan Magazine, British GQ, and Harpers Bazaar.

Every year, in the heart of summertime, Leo season is in full swing. Leo season, which occurs when the sun is at home in the fixed fire sign, is an opportunity to foster greater confidence, playfulness, and to roar what's in your heart. Given that the sun oversees self-image, confidence, and identity, Leo season encourages you to foster and embrace your sense of self, find new ways to process emotions through vibrant self-expression, get after your dreams, and think proactively and optimistically. Determined to move the ball forward no matter what, Leo season can also stoke your inner fearlessness and fierce defense of passion projects, loved ones, and anything else near and dear to your heart. Of course, all of these fired-up moves are a bit easier to make when the days are long, filled with intense, vibrant, golden sunlight, and you're on a mission to embrace the festive, fun-loving season with your friends, family, and love interests. But no matter how you plan to spend mid-July to mid-August, the sun's journey through Leo can bolster your sense of empowerment, self-assuredness, and drive. It's a time of year that can make you feel like you're center stage while fueling romantic moments galore. Here's everything you need to know about Leo season in 2024 and what the season may bring for your zodiac sign. When Is Leo Season? In 2024, Leo season begins on July 22 and ends on Aug. 22. Because Leo is associated with the fifth house of romance and self-expression, the sign's energy can magnify your artistic impulses and desire for love, luxury, fun, and drama - ideally, the kind that's entertaining versus agitating. With the sun blazing during the long days and star-filled nights, this is the perfect time for steamy dates and Gatsby-like get-togethers. During Leo season, you will feel most blissful when showing how much you care and soaking up the limelight. The Overall Mood and Vibe of Leo Season For a sense of how Leo functions in astrology and influences the weeks between mid-July and mid-August, zero in on the energy and themes of the sign's ruler, the sun, which oversees core identity, confidence, self-image, expression of pride, life path, and self-esteem. The sun is at the heart of who you are, what empowers you, and what drives you. In turn, Leo takes great pride in sense of self and stepping into and standing strongly in your personal power. At its most enlightened level, the fixed fire sign teaches the importance of owning your voice and loving yourself unconditionally, and Leo season is an opportunity to nurture these skills. Leo season is also a chance to command the spotlight and embrace any chance to run the show, even if that's only in terms of setting lofty new personal goals and creating an ambitious game plan for achieving them. Leo energy encourages a glass-half-full, action-oriented approach; you can accomplish what you set out to because you believe you can. Charismatic, determined, and bold, anyone who has their sun sign, rising sign, or moon sign in Leo is a dynamic go-getter who adores being the center of attention. Leo shines when entertaining, engaging, and soaking up attention from others, taking the reins on a passion project, or speaking from the heart. Important Takeaways for Leo Season 2024 From the moment Leo season kicks off on July 22, there will be an intense surge of energy thanks to an opposition between the confident sun and transformative Pluto, which is currently retrograde in fixed air sign Aquarius. This could signal a crisis point or crossroads where change is inevitable, but ultimately, the reason that you're being nudged to move in a new direction is likely for the greater good. The Leo new moon hits around the same exact time that Mercury begins its second full retrograde of 2024, journeying backward through service-oriented Virgo and go-getter Leo from Aug. 4 or Aug. 5 (depending on your time zone) to Aug. 28. In turn, review the details of unfinished projects and dive into self-work related to boosting your self-image. This retrograde does set a mostly contemplative, meditative vibe for the bulk of Leo season, but going back to the drawing board to tend to other areas of life like leadership and self-expression can lead to greater inner knowing and fulfillment. Leo season isn't entirely sleepy, though. On Aug. 14, Mars links up with Jupiter, supporting your ability to build momentum on any endeavor you want to usher across the finish line, particularly those related to communication and technology, since the conjunction is happening in Gemini. Finally, just ahead of Leo season's curtain call, the full moon in Aquarius (also known as the sturgeon moon) on Aug. 19 spurs you to consider the importance of community and humanitarian action in your life. It also happens to fall on the same day as Jupiter squares off with Uranus, which serves to stir up a burst of restlessness, free-spiritedness, and the desire to strike out on your own. That said, before moving from Leo season into Virgo season, expect the unexpected. Zodiac Signs Who Might Be Affected Most During Leo Season 2024 People born with major personal placements in the sign of Leo aren't the only ones who will feel the confidence-boosting vibes of Leo season. Because Leo is a fixed sign, it's Taurus (fixed earth), Scorpio (fixed water), and Aquarius (fixed air) who are most likely to experience the greatest shifts and inspiration from Leo season. Here's what every sign can expect this Leo season. Feel free to read the below based on your zodiac sign and/or rising sign, too. Aries (March 20-April 19) Leo season tends to crank up the intensity of your artistic impulses and appetite for playfulness, Aries, because the sun is in your fifth house of romance, play, and creativity. This moment was made for expressing your emotions through a creative project and hitting pause on work so that you can really be yourself with the people you love the most. Taurus (April 20-May 20) For you, Taurus, Leo season is all about spending even more quality time with your nearest and dearest, thanks to the sun moving through your fourth house of home life. Whether you're heading to a beloved family vacation spot, puttering around in the garden, or taking twilight-lit strolls, relaxing with your loved ones can be particularly restorative for your heart right now. Gemini (May 21-June 20) Leo season takes your already curious, communicative nature to new heights, Gemini, thanks to the fact that the confident sun will be moving through your third house of information. It's also the astrological house associated with short-distance travel, so you could be enjoying more staycations and road trips than usual. Cancer (June 21-July 22) You could be feeling a little bit exhausted by the whirlwind of your birthday season, Cancer. But now, the confident sun is moving through your second house of income, throwing your focus on money matters and your values more than anything else. You may be contemplating whether you're being valued enough for what you bring to the table - and if not, considering where you go from here. Leo (July 23-Aug. 22) Welcome to your season, Leo! If there's one thing that you love more than soaking up the sun, it's an opportunity to be in the spotlight, and that's what this time of year is all about. With the sun moving through your first house of self, your mind is on how you're presenting yourself out in the world and pursuing passion projects. A surge of confidence can make it easier to make progress on all of your goals. Virgo (Aug. 23-Sept. 22) Leo season could be sleepier for you than it is for the other signs, Virgo, because the confident sun is moving through your 12th house of spirituality and dreams. You're more meditative and in tune with your intuition. For this reason, solo time really benefits your well-being and long-term goal setting. Libra (Sept. 23-Oct. 22) Leo season is pretty heavenly for you, Libra, because you're such a social butterfly, and the confident sun is moving through your 11th house of networking and friendship, bolstering a feeling of connectedness. You should find you can easily join forces with friends, colleagues, and neighbors and fill your days with more group events, parties, get-togethers, and teamwork. Scorpio (Oct. 23-Nov. 21) Leo season often makes you even more driven than usual, Scorpio, because your 10th house of career is activated now. Maybe you've been wanting to throw your hat in the ring for a more senior-level position or pitch a passion project to a new client. Either way, these next four weeks were tailor-made to staking your professional claim - and earning plenty of recognition for all your hard work. Sagittarius (Nov. 22-Dec. 21) There's nothing you love more than going on an adventure, Sagittarius, which is why Leo season was pretty much made for you. The sun is moving through your ninth house of adventure and higher learning now, nudging you to get out of your usual grind and go somewhere thoroughly eye-opening - literally or figuratively. You might also be feeling even more philosophical and want to soak up more knowledge, so take advantage of opportunities to connect with a mentor, professor, or teacher whose lessons will expand your mind. Capricorn (Dec. 22-Jan. 19) While you'd usually rather stick to a logical game plan than go swimming in deep, complex feelings, Leo season presents you with a chance to step out of your emotional comfort zone, Capricorn. The sun is moving through your eighth house of emotional bonds, intimacy, and joint resources, encouraging you to be more vulnerable and share what's in your heart with your partner or loved ones. Aquarius (Jan. 20-Feb. 18) Leo season emphasizes your one-on-one relationships - including those that are romantic, platonic, or professional - because the sun is moving through your seventh house of partnership, Aquarius. So whether you're working toward a shared goal with your lover or pulling together a business proposal, you'll want to be sure you're leaning on one another's strengths while dealing with any challenges you face as a team head-on. Pisces (Feb. 19-March 20) Everyday need-to-dos (like doctor's appointments) and want-to-dos (like that mini wellness retreat) are easier to tackle, thanks to the sun moving through your sixth house of wellness and daily routine, Pisces. You can more easily find ways to not only be more productive but also elevate your sense of inner balance during this practical season. Related: These Are the Trademark Leo Personality Traits, According to an Astrologer Maressa Brown is a journalist, author, and astrologer. Her areas of expertise include writing, reporting, and editing lifestyle, pop culture, and parenting content that's both conversational and substantive. In addition to contributing to POPSUGAR, she writes for a variety of consumer-facing publications including InStyle, Parents, and Shape, and was previously an editor at Cosmopolitan and CafeMom.

Breakups are never easy to navigate, and it's always when you're feeling most vulnerable that people come out of the woodwork to share their tips on how to get over a breakup. But the truth is, nothing says "I'm over you" quite like breakup Instagram captions. When it comes to processing the emotional stages of a breakup, you'd be surprised at just how much taking a second to speak your truth can help. Does that mean you should air out every grievance in a breakup Instagram caption, no matter how personal, for the world to see and hear? Not necessarily. But you should never underestimate the power of posting a good breakup quote - or writing your own - that captures everything you're feeling and more. Pair that with a picture of you or something that brings you joy, and you're one step closer to prioritizing your bliss over someone else's feelings. Posting a breakup Instagram caption to validate your feelings and share how you're healing can be liberating, but what do you even say? We've rounded up some of the best post-breakup captions and ideas that'll make you feel strong, inspired, optimistic, and ready to take on whatever life throws at you next. Oh, and once you've perfected your breakup Instagram caption, don't forget to move on to posting a gym caption for Instagram, too. Nothing looks better after a breakup than that post-workout glow. Related: I Did Ketamine Therapy to Heal My Heartbreak - and It Worked