Serafina Kenny

Equinox says its $40,000-a-year "Optimize" membership plan will help clients live longer. Longevity experts shared some more accessible alternatives.

Research has linked ultra-processed foods with health issues including cancer. A dietitian recommended four breakfast foods to making cutting down on UPFs easier.

Research has linked ultra-processed foods with health issues including cancer. A dietitian recommended four breakfast foods to making cutting down on UPFs easier.

M.E. Thomas is a female psychopath who thinks her psychopathy helped her succeed as a lawyer and reject gender stereotypes.

Signs of an unhealthy gut include bloating and a lack of energy. To fix it, a gastroenterologist recommends eating a varied diet filled with fiber.

A longevity doctor's plan for living longer includes eating dark chocolate and taking a supplement.

To maintain a good relationship with your parents as an adult, even if they refuse to change their behavior, set firm boundaries and stick to them.

My job as a health journalist has made me think about my habits more. There are some easy, simple changes anyone can make, like eating more pickles.

People pleasing is a sign you are experiencing eldest daughter syndrome, even if you're not the firstborn girl.